11/19/2022 0 Comments Tom bisio herbal ice![]() ![]() Using Chinese herbal plasters and liniments: There are many liniments and herbal plasters designed forĪs both 701 Plasters and Zheng Gu Shui are very warming, they should not be used on acute injuries, or Wrap a hot moist towel around the shoulder and leave it in place for about 15 minutes. Use moist heat on the shoulder joint, daily. Regular deep massage, to break up the adhesions is very helpful. See an acupuncturist who specializes in injury management, or a physical therapist, for a good set of exercises targeted to your limitations. ![]() Exercise to increase range of motion, although painful, is vitally necessary. If you already have frozen shoulder, the therapy obviously changes. It causes blood to coagulate and tendons to stiffen. Ice, though popular in the West, is considered harmful by the Chinese medical practitioners. If you injure your shoulder, get treatment to heal it quickly. Do gentle range of motion exercises every day, to keep the shoulder joint fully mobile. The most important thing in avoiding frozen shoulder is keeping it moving. ![]() Now you can learn how to avoid it, and how to to recover from it. In Chinese medicine it is called 50 year shoulder because people tend to get it at middle age. Frozen shoulder is limiting and it can be painful. ![]()
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